White Sage

White Sage is a great smudging incense stick that is use to help purify the atmosphere that you are in. It offers amazing anti-oxidants and anti-inflammatory properties that promote health and prevents infections. It also acts as a stimulant and is sometimes used to treat digestive problems.

White Sage smudge sticks are one of the most common White Sage today. White sage produces dust and can actually burn pretty fast, so with it being wrapped in the smudge stick for it is more efficient when wanting to burn longer and slower.

Useful tips when smudging:

• Be Safe! If you see that the ember fall on the ground immediately tamp them out. Never let the sage burn unattended. Do not inhale sage smoke directly. Stay present when handling!
• Once sage is lit, let the sage flame burn out on its own.
• Do not let the entire sage burn at once.
• Slowly walk around space and allow smoke to spread. through the air. You can waft the smoke to the intended location using your hand or cardboard.
• Set your intentions and say a mantra while the sage smoke is dispersing in the air.  

Example:

• " This space is protected."
• "This space is clear of any and all negative energy. 
• "I am protected and secure."

• If sage is burning more than desired, extinguish by pressing the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises. 

 

Smudging a Space/House 

Begin by closing the doors and windows of the are that you are desire to smudge. Be sure to start from one side, preferably an corner, and gently waft the smoke from the floor to the ceiling, allowing the smoke to flow naturally in it's path. For windows, gently blow the smoke to all the four corners and then close the window after completing the loop. For cabinets, open them and allow smoke to flow into them. Let the smoke settle into the places smudge for a few minutes and then open all doors and windows to release the unwanted energy that may be connected to the smoke. 

Smudging a Being 

Just like the space and house, be sure to always start from the bottom of your body and gently flow the smoke upwards to your body. Allow the smoke to travel in its natural path, while gently wafting it in the direction that you would like to have more attention.

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